February is American Coronary heart Month. Have you kept your New Year's Resolutions? Do you keep on being dedicated to far better residing and having improved treatment of you and your family? February is often a superior time for you to remind every person to “Do a little something fantastic on your own, drink tea.” Second only to drinking water, tea can be a very fashionable beverage regardless of whether it is loved warm or cold. Drinking tea is usually part of a healthy diet.

January was Nationwide Incredibly hot Tea Thirty day period and it absolutely was hotter than ever before and all around the news from numerous new products launches to wide-reaching reviews over the health and fitness advantages of tea. Have you seen every one of the investigate about tea and its wellbeing rewards?

Many years really worth of analysis demonstrates that tea-the second most consumed beverage within the world- may assistance reduce long-term health conditions, endorse fat reduction, increase heart overall health and sluggish progression of specific types of most cancers and type green tea benefits two diabetes to call just some of its health and fitness rewards. Research about the significant part of tea in human wellbeing continues to be persuasive. Because of the Tea Council of the United states along with the Tea Association from the USA's sponsorship in the Fifth International Symposium on Tea & Human Well being, held on September 19, 2012 at the U.S. Department of Agriculture, the investigation studies presented at the Symposium were published by the leading nutrition publication, the American Journal of Clinical Nutrition in its December 2013 issue and featured 12 new articles about the relationship between tea and human wellness.

To highlight one of your experiences published through the AJCN, Tea Catechins are Cardioprotective: Many studies suggest tea supports heart well being and healthy blood pressure, and appears being associated with a reduced risk of cardiovascular disease, including stroke and heart attack. New study, published during the AJCN provides further support.

Humans have been drinking tea for some 5,000 years, dating back to the Paleolithic period. Modern investigate is providing the proof that there are real wellness positive aspects to gain from enjoying this ancient beverage.

Tea is fantastic for you and also provides a restful, mindful break to a busy day. Tea may be uplifting, energetic, and calming at the same time. When you know you are doing some thing fantastic for yourself and you share the experience with others, tea becomes your go-to consume and puts you on the road to healthier dwelling. Do one thing very good for yourself, drink tea.